FINDING PEACE: A LOOK AT BUDDHA'S BEDTIME RITUALS

The revered master Siddhartha Gautama, known to the world as the Buddha, attained enlightenment through meditation and mindful living. His practices weren't just reserved for daytime. Even as night fell, the Buddha engaged in rituals that fostered inner calm and prepared him for a restful slumber. One integral part of his bedtime routine was refle